Nutrition and Exercise Tips for a Healthy Pregnancy

Pregnancy is an important time for expectant mothers to maintain a healthy lifestyle for their own well-being and the well-being of their child. Your baby requires unconditional love, and it starts in the womb with a balanced diet and regular exercise too.

For expectant mothers who are looking for a holistic birthing center in NJ, our team of professionals is equipped to help you navigate this period of your life and provide support for your prenatal care. 

Eating Well: A Balanced Diet

Nutrient-rich foods such as lean proteins, whole grains, fruits, and vegetables are the essentials needed to support your baby’s development and your maternal health. From leafy greens to nuts, all have the vital vitamins and minerals like iron and folic acid needed during this phase of your life. 

But eating well is more than just the food that you consume. It also includes staying hydrated by drinking between 8 and 10 glasses of water daily. This is known to regulate your temperature, support your joints, support your baby’s amniotic fluids, and keep you energized throughout the day.

Exercising Well: A Mind-Body Connection 

Regular exercise during your pregnancy journey is beneficial in a number of ways. It can help regulate your emotional state (affected by the strong release of endorphins), maintain your self-image, and strengthen your body for a healthy pregnancy and smoother delivery. 

Light-impact exercises approved by your healthcare practitioner are helpful in reducing back pain, improving your circulation, and supporting you as you carry the additional weight around your midsection. 

A full-body workout is one way to approach exercising during your pregnancy, but we recommend you consider incorporating walking, yoga, or pilates into your exercise plans. 

Resting Well: Time for You and Baby

There’s so much to do before the baby gets here, but it’s important to listen to your body. Overexerting yourself can increase your anxiety and place unnecessary stress on your child in the womb. 

Change up your exercise routine with the guidance of healthcare practitioners to ensure you are not straining yourself. Take breaks when necessary, with the help of mindfulness practices ranging from gentle stretching to meditation and journaling. 

A holistic approach to your pregnancy, with the right professionals to support you during this time, is essential. Maintaining you and your baby's wellness during this life-changing journey ensures a better childbirth experience.

Do you want to feel supported throughout your pregnancy, labor and delivery? Our holistic birthing center in NJ can make sure all your needs are met with care. Reach out to learn more about the birthing experiences we offer today.