Standard labor lasts for about 6.5 hours on average, but labor becomes a much more manageable experience with the right support and tools. 

Packing your birthing bag is one of the most important tasks when preparing for your delivery at a birthing center serving NYC, like Our Birthing Center. It can be easy to get overwhelmed by all the lists available online, but the reality is, you only need a few key items to ensure you’re comfortable during your stay.

A birthing plan is an empowering tool that outlines your preferences for labor, delivery, and postpartum care. It ensures you, your partner and your care team are all on the same page, creating a supportive, stress-free environment.

Labor is an extraordinary journey, blending physical intensity and emotional vulnerability. At Our Birthing Center in NJ, we believe in empowering moms with practical, supportive strategies that honor your body's wisdom and emotional needs during labor. 

Your precious baby has arrived and the immediate sense of celebration will now be replaced with a new way of life which you must learn to navigate. The postpartum period –  a significant transition for a new mother and a crucial bonding period between mother and baby.

Bringing a new life into the world can sometimes feel overwhelming, as it comes with so much responsibility. As remarkable as it may be, there can also be uncomfortable symptoms, and it’s important to know when medical attention is needed to ensure your health and that of your baby.

Welcoming a new baby into the world is a moment filled with joy and anticipation, but the safety and well-being of both mother and child are of supreme importance. At Our Birthing Centers, emergency prevention and response is our priority as we strive to provide a safe and secure birthing experience for our NJ and NYC families.

Many families are exploring birthing options that provide a more personalized and holistic experience. The midwifery model of care is designed to offer just that. This approach is centered on empowering women through attentive, individualized care that respects the natural process of birth.

If you’re looking for a serene, natural birthing experience, consider the benefits of a waterbirth right here in NJ. Waterbirths offer a gentle alternative to traditional hospital births, giving you the freedom to labor and deliver in a calming, controlled environment. By immersing yourself in warm water, you’ll be able to relax while your body works through the process of bringing new life into the world.

 When it comes to giving birth, feeling comfortable and supported is one of the most important factors. At Our Birthing Center in Morristown, NJ, we prioritize natural birth methods that allow you to feel in control and empowered throughout your delivery. Choosing the birth method that aligns with your preferences is an important decision and we are here to guide you every step of the way.

After it was first discovered that premature babies begin to thrive when placed in direct contact with their mothers (known as skin-to-skin contact or kangaroo care), this became a standard practice for at-risk infants.

The trend towards a more natural and personalized birthing experience continues to grow as women seek alternatives to the rather traditional hospital setting. Our Birthing Center in the NYC vicinity offers comforts and facilities that differ greatly from a hospital environment and give women many more options and choices as to how their experience unfolds.

 Preparing for labor and delivery involves more than just packing your hospital birth bag, getting the nursery ready, or booking your suite at Our Birthing Center in NJ. It’s important to put just as much effort into your emotional and mental well-being throughout this experience. Adding the below mindfulness and relaxation techniques to your daily routine can make a significant difference, helping you manage stress, reduce discomfort and foster a more positive birthing experience. 

Welcoming a new baby into your family involves a lot of preparation, from painting the nursery to finding the right car seat and searching for the perfect birthing center. While this is an exciting time, it can also be overwhelming for your little ones, who are eagerly anticipating the prospect of change with the arrival of their new sibling.

Skin-to-skin contact after birth is one of the most natural, transformative experiences we humans can experience. This profound practice has been passed down from generation to generation around the world. But in standard medical practices, it is often a second thought, and many parents miss out on the opportunity to benefit from this time-stopping bonding experience.  

At Our Birthing Center, our approach is focused on providing a warm, safe, and nurturing environment to expectant parents. It is a welcome departure from traditional medical facilities that can push unneeded procedures during the labor process to speed things up rather than providing supportive, patient-centered care.

Congratulations on your pregnancy! This is a precious milestone, but it's also natural to feel some apprehension about childbirth, especially if it’s your first time as an expecting mother. If you live in NYC and would love a natural birth, it’s important not to let worries cloud this sweet time in your life. This blog takes an honest look at some common fears and misconceptions, replacing them with empowering information to guide you on your drug-free birthing journey.

Dear soon-to-be dads, we know that your partner’s pregnancy can be daunting for you too! We want you to know that you’re not forgotten during this emotional rollercoaster when all focus is on the expecting mom. Our Birthing Center aims to be your pillar of support leading up to a natural birth in Jersey City.

Pregnancy is an important time for expectant mothers to maintain a healthy lifestyle for their own well-being and the well-being of their child. Your baby requires unconditional love, and it starts in the womb with a balanced diet and regular exercise too. For expectant mothers who are looking for a holistic birthing center in NJ, our team of professionals is equipped to help you navigate this period of your life and provide support for your prenatal care.

The pregnancy and childbirth journey is one of the most transformative and fulfilling experiences we humans are empowered with. Embracing a holistic approach to both, offers well-rounded support for the physical, mental, and emotional needs of the expectant mother. Preparing for a natural birth in Jersey City should have you feeling more connected to your body and baby.